Spartan Sprint Charlotte – A Personal Goal Accomplished
This past weekend I participated in my first Spartan Sprint Race in Charlotte, NC with a team of dedicated athletes from Crossfit Morehead City. I must admit at 62 years … Continue reading
April 13, 2015 · 4 Comments
Personal Transformation….Breaking out of my Comfort Zone
Its a new year and I’m turning another year older. 62…Yikes! I’m excited however about the challenges ahead, especially since I’ve been doing Crossfit regularly for over a year now … Continue reading
January 7, 2015 · 2 Comments
KeO BLoG 