Baby Boomers, Aging and Crossfit
As a baby boomer, I must admit, I never gave getting old much thought. In fact…I don’t think many people from my generation thought they would ever get old. The … Continue reading
Looking Back on 2018
I have so much to be grateful for….. I’m sitting here in a lovely, rustic Air BB a stones throw from the Pacific Ocean, listening to the waves crashing on … Continue reading
65 and Counting…..
What a Long Strange Trip It’s Been Its been far to long since my last post on Keo Blog. Being busy is no excuse. Everyone is busy. Even though I’m … Continue reading
This Crossfitter Can’t Even Pull on his Socks
It’s been 15 days since my hip replacement surgery and I’m recuperating rapidly according to my home health physical therapist Jogie, although I’m not enjoying being confined to my 3rd … Continue reading
A Quiet Christmas
I must admit it’s difficult getting used to being alone at Christmas. Seems like I woke up one day and my children were grown and gone. I found myself alone … Continue reading
What a Long, Strange, Incredible Journey It’s Been…..
I can’t believe I’m actually 60 years old today and it’s already 2 weeks into 2013. All I can say is life so far has been an incredible “wild and … Continue reading
New York State of Mind…
Even though I’ve lived in North Carolina since 1978 thanks to the military stationing me there, I still consider myself a New Yorker. My roots are here as well as … Continue reading
KeO BLoG 